Empower & Strengthen Bootcamp Saturdays at 10 AM
This energizing strength training class is designed exclusively for women.
Expect a killer playlist, dumbbells, kettlebells, resistance bands, and bodyweight exercises with a focus on building strength, functional movements and proper form. All fitness levels encouraged.
Come LIFT🩷, sweat, and thrive in a supportive, empowering environment! Strong Women LIFT🩷 Each other Up! 💪🏻🔥
Reserve your spot as space is limited!
This energizing strength training class is designed exclusively for women.
Expect a killer playlist, dumbbells, kettlebells, resistance bands, and bodyweight exercises with a focus on building strength, functional movements and proper form. All fitness levels encouraged.
Come LIFT🩷, sweat, and thrive in a supportive, empowering environment! Strong Women LIFT🩷 Each other Up! 💪🏻🔥
Reserve your spot as space is limited!
This energizing strength training class is designed exclusively for women.
Expect a killer playlist, dumbbells, kettlebells, resistance bands, and bodyweight exercises with a focus on building strength, functional movements and proper form. All fitness levels encouraged.
Come LIFT🩷, sweat, and thrive in a supportive, empowering environment! Strong Women LIFT🩷 Each other Up! 💪🏻🔥
Reserve your spot as space is limited!
Please arrive 5-10 minutes before class to complete the waiver, if needed, and to meet the coaches and fellow Lifties!
Bring a water bottle and towel.
We cannot issue refunds for no shows.