Who we are
cOACH MEL
Meet Melissa Meehan, Co-owner of Lift Fitness for Her (AKA Coach Mel). Melissa has always had a passion for fitness and overall wellbeing. As a mom of two girls, she knows how crucial it is to empower girls at a very young age. Her vision for LIFT is to empower women and girls by spreading her knowledge of strength training and self-defense so they can have the confidence and mental awareness to handle any given situation. In her law enforcement career which spanned 15 years, she developed advanced self-defense tactics. She also has years of training in mixed martial arts including Jiu-Jitsu, Muay Thai and kickboxing.
cOACH KEL
Meet Kelly Beck, Co-owner of Lift Fitness for her. Kelly brings a blend of professional expertise and a deep commitment to empowering women and girls through fitness. She strives to create a positive, encouraging, and FUN environment where women have a true sense of belonging. Kelly is a dedicated wife and busy momma of 3, but always makes fitness a priority in her life. She believes that life is a beautiful journey but it's not easy. Fitness gives her the mental, emotional, and physical strength to persevere when faced with challenges. She is an avid runner with the ambitious goal to run a race in all 50 states. She believes that we all have limitless potential inside of us, and the key to becoming the best version of ourselves is to Lift Each Other Up.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!