Strong women lift.
Our Services
$15
This energizing strength training class is designed exclusively for women. Expect a killer playlist, free weights, resistance bands, and bodyweight exercises with a focus on building strength and proper form. All fitness levels encouraged.
$75
Unlock Your Potential with Personalized Small Group Training – Designed for Women Who Want to Thrive!
Grab your girlfriends, coworkers or neighbors and let’s LIFT together! 45 Minute sessions. $75 for up to 4 people.
$249
Our self-defense classes are all about helping you feel more confident, safe, and empowered in everyday situations. Whether you're new to self-defense or just looking to improve your skills, we’re here to guide you every step of the way.
COMING JUNE 2025!
about lift
LIFT is a fitness community that provides women and girls a welcoming and empowering environment to work out, feel strong, and LIFT each other up.
LIFT classes are designed to empower women both physically and mentally. Whether you're just starting your fitness journey or looking to take your training to the next level, we provide a supportive and motivating environment where you can grow stronger, build confidence, and feel incredible.
Each session combines strength-building exercises with a focus on functional movements using dumbbells, kettlebells and other resistance equipment. Our community of like-minded women will lift you up every step of the way as you unlock your potential and achieve your goals.
Join us and become the strongest, most confident version of yourself!
Meet your coaches
Coach mel
&
Coach kel
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!